DO MORE YOGA

View Britany's public class schedule or book her for a one-on-one

yoga session, a corporate yoga class or for a transformational breath work session.  

 

Class Schedule

FRIDAYS
7:30Am

Healing

breath work

The ultimate self-care practice

single sessions

partner sessions

group sessions

Transform your health from

the inside out

The benefits of breath work include, but are not limited to:

Deep rest and relaxation

Boosts the immune system

Increases creativity, productivity, self-awareness, etc.

Balances cortisol levels and decreases stress

Resets and reprograms the nervous system

Helps to alleviate chronic pain, depression, anxiety, etc

Helps to process emotions and heal trauma 

and more...

Curious to learn more?

Take your practice to the next level with one on one attention

With private yoga lessons you'll receive the support and instruction you need to reach your goals -mind, body and spirit.

Want to learn more or book 

a private session?

Private

Yoga

Sessions

single sessions

partner sessions

group sessions

pricing + packages are 

tailored to fit your needs

Corporate YOGA

Classes

bringing health

and wellness 

to your workplace

pricing + packages are 

tailored to fit your needs

Yoga is the perfect way to boost wellness, increase productivity and improve workplace morale 

Corporate yoga classes are 60-75 minute sessions designed to create space in the body and mind so that those of all

levels can lengthen, strengthen and relax.

Want to learn more or schedule

a consultation?

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Britany Paradis  I   Vinyasa Yoga Teacher

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