View Britany's class schedule, book her for a private yoga session,

a corporate class, or explore transformational breathwork therapy.  

Classes & Offerings

Tuesdays in

San Francisco

  12:00pm + 5:00pm + 6:30pm  

In-person spaces are limited so please register ahead of time or join me virtually as all classes are streamed online in live-time.

Thursdays in

Sacramento

  6:00pm  

In-person spaces are limited so please register ahead of time or join me virtually as all classes are streamed online in live-time.

 
 

breath work

Therapy

The ultimate self-care practice

single sessions

partner sessions

group sessions

Transform your health from

the inside out

Science has shown that breathwork...

Provides deep rest and relaxation

Increases creativity, productivity, self-awareness, etc.

Balances cortisol levels and decreases stress

Resets and reprograms the nervous system

Boosts the immune system

Helps to alleviate chronic pain, depression, anxiety, etc

Helps to process emotions, heal trauma  

and more...

Curious to learn more?

Take your practice to the next level with one on one attention

With private yoga lessons you'll receive the support and instruction you need to reach your goals -mind, body and spirit.

Want to learn more or book 

a private session?

Private

Yoga

Sessions

single sessions

partner sessions

group sessions

pricing + packages are 

tailored to fit your needs

 

Corporate YOGA

Classes

bringing health

and wellness 

to your workplace

pricing + packages are 

tailored to fit your needs

Yoga is the perfect way to boost wellness, increase productivity and improve workplace morale 

Corporate yoga classes are 60-75 minute sessions designed to create space in the body and mind so that those of all

levels can lengthen, strengthen and relax.

Want to learn more or schedule

a consultation?

LEt's STAY

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Britany Paradis  I   Vinyasa Yoga Teacher

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