For me... yoga has truly been a transformational life practice. In such a profound way, yoga continues to lead me on a nourishing and spiritual journey of self-discovery and connectedness. Everything about the yogic path resonates with my heart, and as I witness this practice day-in and day-out, I fall in love with it more and more.

I wholeheartedly believe that yoga has the potential to compliment any walk of life. 

 

On the mat, I encourage students to build a new and profound relationship with the mind, body, and spirit. My classes are intentionally designed to provide a safe space where students of all levels can sink deep into a challenging, dynamic and rejuvenating flow. You'll find that my teaching style is infused with a Bhakti sweetness where chanting, mantra, and dharma are delicately interwoven into the practice. I hope that each experience on the mat will provide a platform for students to take the practice into their everyday lives with a nourished body, a full heart, and an open mind. 

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EYRT - 200

 

 

Forever and always a student, these are some of the teachers

I am blessed to be able to learn from and practice with: 
 

Yoga Flow SF Teacher Training - 200 hours 
Teachers: Annah Hughes, Christie Marshall, Tom Lee, Wah, Kate Holcombe, Dr. Paul Roche

 

Bhakti Flow Teacher Training - 100 hours 
Teachers: Rusty Wells, Luke Ketterhagen, and Jason Crandell

 

Bhakti Flow Advanced Teacher Training - 100 hours

Teachers: Rusty Wells + Stephane & Jessica Dreyfus

 

Sadhana Immersion with Janet Stone - 40 hours

Advanced Assisting with Janet Stone - 40 hours

5 Days 5 Deities with Janet Stone - 40 hours

Assisting Intensive with Janet Stone - 40 hours

 

Pranayama Teacher Training 

with The Breath Center & Michael Brian Baker - 60 hours

 

Non-Violent Communication & Restorative Yoga 

with Judith Hanson Lasater - 25 hours

 

Forrest Yoga 

with Ana Forrest & Jose Calarco - 10 hours


 

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Britany Paradis  I   Vinyasa Yoga Teacher

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